Relax: A Breathing Exercise (MMM #95) It's been a hard day. So now, close the door, sit down and take two minutes for yourself.

Own Your Happiness (MMM #94) Come on, hon. You can't depend on strangers to make you happy. No, of course you can't; only you should be in charge of what brings you joy. That way no one else controls that but you. That's right. You've got to own your own happiness.

Morning Cuddles (MMM #93) Sometimes chilling with you in the morning is all I could ever ask for. Thank you for being with me, baby.

Being With You [META] (MMM #92) Sometimes all we need is someone close by. Someone to be with. Not in a sexual sense. Not even in a romantic sense. But to just be. Let this audio do that for you.

You Need Sleep I know you have work to do, but you need to be doing it during the day, rather than the middle of the night. Yes, I know the kids are around, but we'll make it work, okay? Yes, we will. Because you need sleep.

Never Apologise For Enthusiasm Oh, come on! Just because they say it's boring, you don't want to play any more? No, no, no. Don't let them stop you enjoying your enthusiasm. It's yours and no one should take that away.

There's Always Another Way Hmm. Been a while, right? I know, I know, seeing someone in person is best but... there might be a way to get around that. Oh, I know! Let's try something...

Hope Now, perhaps more than ever, holding onto hope is hard. But truly giving is the only way we ever really lose hope. And none of us have done that. I'm here for you. We're all here for each other and I hope knowing that offers you some comfort.

You Gotta Start Somewhere Baaaah, come on! Don't worry about not being fit enough, worry about getting started. Seriously, run with me and in no time at all you'll be pounding out 5k without even realising it!

It's Okay To Feel A Little Crazy Everything we're going through is nuts right now. It's okay to feel a little out of your depth, or even a little insane. But you're coping better than you think you are. I promise.