#167 – In Your Own Time

In Your Own Time - MMM #167 Hey, hey! Listen; just because it's the start of the near and every single YouTube, TikTok, Instagram, blah blah thing out there is telling you 'now is the time' doesn't mean you have to fall for it. Of course not! Working on yourself and health improvement are big, sensible ideas, but you don't have to match it to a calendar. Do it in your own time. Do it at your own pace. I'll bet you'll find it's far more sustainable too. Okay? And hey... I'm proud of you. x