Old Family Recipe - MMM #146 Oh, I have no idea what this all is, but this is how Mum used to cook it. So I'm going to cook it the same way. Wanna help?

We're Going On A Bike Ride - MMM #145 It's been so long I'm not even sure I know what to do, but I think I can handle it. Can you? Haha, yeah, I'm sure. Okay, I have the route all planned out, we an reward ourselves with a delicious pub lunch when we get to the end. You ready? Let's go!

You've Got To See A Doctor - MMM #144 My dear, I know it's nerve-wracking, but isn't it better to know? If you don't feel right then you've got to see a doctor. Really, you must.

Proceed With Caution - MMM #143 The rules may be changing, dear, but that doesn't mean you have to do anything you aren't comfortable with. No, of course not. You don't have to sacrifice your comfort to make someone else happy. If you'd prefer to take care and remain cautious, then please do so. I'll be right here to support you.

Personal Happiness And Satisfaction - MMM #142 When you get this upset over something you have no control over I feel obligated to help you. even though there's no actual way I can do that. I think it might be more beneficial to you, to place your own happiness and satisfaction in something you control. You may find yourself the better for it. 'If some much of your personal happiness is pinned to the success of a sports team that you have no control over how much of your time will you spend miserable?'

Regain Your Energy - MMM #141 So you're a little tired after spending all weekend with your family? That's okay y'know. Of course it is! Some people thrive being in the company of others, while other people need a rest because of it. Both are entirely valid. Go on... go chill on your own for a little bit. I'll be here when you're ready for company again.

Step Away From Social Media - MMM #140 What on earth are you doing awake at this time of night? Come on now, scrolling endlessly through social media isn't good for you. I know it's for work, but there's a time and place and you need a rest.

Now That Father's Day Is Over - MMM #139 Now that the rush and the disorder of Father's Day is over for another year, maybe it's time to look at what the mini holiday really means. This MMM is a quick explanation of what I see/feel/think when I hear 'Father's Day.'

You Are Just As Valuable - MMM #138 Pets... self-sacrifice is important but in moderation. Never put yourself in a situation in which you forget that your wants, values, desires and morals are just as important to those of anybody else. You're valuable too.

It's Okay To Cry - MMM #137 My dear... I don't know what people have been telling you, but I'm certainly not going to think less of you for a moment of vulnerability. You do what you need to do. Shout, scream, talk, cry. I don't care. I'm here for you and it's okay to cry.